Standing Forward Fold – for more balance & grounding
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For more balance in the system
Part 2 · of my Yin series ♡︎
As a gentle addition to the first part.
The standing or hanging forward fold – the only classic standing asana in Yin Yoga. You hold it gently for approx. 2–3 minutes, giving your body a small reset for more balance, grounding & softness ♡♀️
Why the standing / hanging forward fold is so beneficial
Physically and energetically, this posture often feels like a "back to the roots" moment: You move from your head into your body – and can simply let yourself hang.
- Stretches the hamstrings and back extensors
- Relaxes the lower back
- The digestive organs benefit from the gentle compression
- Balances and brings more calm to the system
How to practice the posture
Stand hip-width apart, knees can be soft. Slowly fold forward from the hips and let your upper body become heavy. Your arms hang loosely, or you gently hold your elbows.
Stay in the posture for approx. 2–3 minutes – without pressure, without pulling in areas of pain. Your breath remains calm and soft.
Feeling the after-effects – please return slowly to a seated position
Mindfully release the posture and very slowly come into Virasana (hero's pose) if possible, and observe for a few breaths - back to the roots ♡︎
Have fun trying it out – feel free to contact me anytime if you have questions ♡︎♀️
Important: If you have heart / circulatory problems, please do not do this or consult a doctor beforehand.
Namaste
Your Jase
You can also watch the exercise in video format on Instagram:
@jase_flow
