Self-care tips

topische Anwendung ätherische Öle dein Selfcare-Ritual

Essential Oils in Yin Yoga – Your Ritual for De...

Deep relaxation begins with the first breath. In my Yin Yoga sessions, I work with the gentle application of 100% pure essential oils – as a small ritual that allows...

Essential Oils in Yin Yoga – Your Ritual for De...

Deep relaxation begins with the first breath. In my Yin Yoga sessions, I work with the gentle application of 100% pure essential oils – as a small ritual that allows...

Standing Forward Fold – for more balance & grou...

For more balance in the system Part 2 · of my Yin series ♡︎ As a gentle addition to the first part. The standing or hanging forward fold – the...

Standing Forward Fold – for more balance & grou...

For more balance in the system Part 2 · of my Yin series ♡︎ As a gentle addition to the first part. The standing or hanging forward fold – the...

Yin Massage for more Flow & Qi

Today I'm sharing with you a small but very powerful Yin massage routine – for more Flow & Qi (life energy according to TCM). It's easy to implement, only takes...

Yin Massage for more Flow & Qi

Today I'm sharing with you a small but very powerful Yin massage routine – for more Flow & Qi (life energy according to TCM). It's easy to implement, only takes...

jase-flow Blog Artikel über Barfuß gehen - Erdung pur

Going barefoot - pure grounding

Sounds easy, right? But it's much more than just taking off your shoes. For me, as a Yin Yoga teacher and self-care enthusiast, walking barefoot is a wonderful way to...

Going barefoot - pure grounding

Sounds easy, right? But it's much more than just taking off your shoes. For me, as a Yin Yoga teacher and self-care enthusiast, walking barefoot is a wonderful way to...

jase-flow´s Blog mit Selfcare-Tipps für mehr Flow und Lebensenergie

jase-flow's BLOG

Your digital sanctuary for more flow & life energy. Here you will regularly find inspiration, rituals, and mindful impulses from me that gently connect you with yourself - back to...

jase-flow's BLOG

Your digital sanctuary for more flow & life energy. Here you will regularly find inspiration, rituals, and mindful impulses from me that gently connect you with yourself - back to...